I’ve never heard of Choline, is it new?

Haven’t heard of Choline? It’s actually a fairly “new” nutrient in terms of being recognized as an essential nutrient to good health. In fact, it wasn’t until 1998 that the Institute of Medicine acknowledged Choline as a required nutrient. [2]

What is Choline good for?

Choline is an essential nutrient that the body needs for several important functions. Choline is needed to make acetylcholine, a neurotransmitter important for memory, mood, muscle control, and other brain and nervous system functions. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so it must be obtained through the diet. Choline benefits include supporting brain cell structure and nervous system function.†

What foods are high in Choline?

Foods high in Choline include eggs, beef liver and chicken liver. Other Choline foods include milk, peanuts, soybeans, wheat germ, and veggies like cauliflower and broccoli.

What forms of Choline exist?

The forms of Choline used for dietary supplements are Choline Bitartrate, Phosphatidyl Choline, CDP Choline (Citicoline), and Lecithin. The most widely used form is Choline Bitartrate, a clinically studied ingredient that supports focused attention in young adults at a dose of 800 mg.†

How much Choline should I take per day?

The recommended intake levels for Choline are at least 550 mg/day for men and 425 mg/day for women.

How much Choline is needed for pregnancy?

During pregnancy, Choline helps support baby’s healthy brain and spinal cord development. Pregnant and lactating women need higher amounts of Choline, about 450 mg/day for pregnant women and 550 mg/day during lactation. When looking to take Choline for pregnancy, consider a Prenatal multivitamin that includes Choline, such as Nature Made® Prenatal Folic Acid + DHA + Choline Gummies.

Can I give this Choline supplement to my child?

This Nature Made® Extra Strength Dosage Choline supplement is designed for adults. Check out our Kids First® Gummies for some kid-friendly supplements.

When does this product expire?

Good question. Please refer to the expiration date on the bottle.

Choline Extra Strength Dosage 800 Mg Per 3 Capsules

Name: Choline Extra Strength Dosage 800 Mg Per 3 Capsules
Brand: Nature Made
SKU: HL000407
Price: 24.99 USD
Availability: InStock

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Choline Extra Strength Dosage 800 Mg Per 3 Capsules |

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Choline Extra Strength Dosage 800 Mg Per 3 Capsules

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Looking to help support memory, mood, and muscle health?^‡ Check all three boxes with Nature Made^® Extra Strength Dosage Choline Capsules providing 800 mg Choline (per 3 capsules). This clinically studied ingredient supports focused attention★, making it a great addition to your morning routine.^†

Item Number: HL000407 Serving size: 3 capsules

Count 60

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Quantity

Order limit is 3 of the same product

One-time purchase $24.99

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More About This Product Frequently Asked Questions Compare Products

Nature Made® Extra Strength Dosage Choline Capsules provide 800 mg Choline per 3 capsules. Choline is an essential nutrient that most adults (90%) are not getting enough of in their daily diet. Clinically studied Choline supports focused attention in young adults, and supports brain, nervous system and liver function. Choline helps make acetylcholine (a neurotransmitter) to support memory, mood, muscle control and other functions. All that support comes in only three daily capsules.†

Clinically studied ingredient supports focused attention★†
Helps support memory, mood and muscle health‡†
3 daily capsules
No color added, no artificial flavors, no preservatives, gluten free, vegetarian
#1 Pharmacist Recommended Vitamin & Supplement Brand*

Supports

BRAIN
MOOD

Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENTS
CAN BE FOUND IN MEAT AND EGGS

What's in our Choline Extra Strength Dosage 800 Mg Per 3 Capsules

Ingredients

Amount Per Serving: 800 mg Choline (as Choline Bitartrate)

No Color Added
No Artificial Flavors
No Preservatives
Gluten Free
Vegetarian

What dietary shortfalls does this product address?

Choline is a nutrient found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control and other functions. However, 90% of adults do not meet the recommended intake levels for Choline.[1]†

Where do we normally get this product from?

Food sources of Choline include eggs, fish, beef, poultry, soybeans, wheat germ, and cruciferous vegetables such as cauliflower and broccoli.

Who might need to take this product?

Any adult looking to support memory, mood and muscle health‡ might benefit from our Extra Strength Dosage Choline supplement providing 800 mg per 3 capsules.†

Suggested Use: Adults, take 3 capsules daily with water and a meal.

Interactions

No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.

Use Caution:

If you are pregnant, nursing, taking medications or have any chronic medical condition, consult your physician before use.

★In young adults

‡Choline helps make acetylcholine to support memory, mood and muscle health.†

* Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1. Devarshi, P., et al. Nutrient Gaps in US Adults by Age and Gender: Vitamin A, D, E, K, C, Magnesium, Calcium, Choline and Dietary Fiber. Journal of the Academy of Nutrition and Dietetics 120.9 (2020): A27.

2. Nutrient Review. Choline: An Essential nutrient for Public Health. November 25, 2009. Accessed on: September 7, 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/.

Benefits & Description
Nature Made® Extra Strength Dosage Choline Capsules provide 800 mg Choline per 3 capsules. Choline is an essential nutrient that most adults (90%) are not getting enough of in their daily diet. Clinically studied Choline supports focused attention in young adults, and supports brain, nervous system and liver function. Choline helps make acetylcholine (a neurotransmitter) to support memory, mood, muscle control and other functions. All that support comes in only three daily capsules.†
Clinically studied ingredient supports focused attention★†
Helps support memory, mood and muscle health‡†
3 daily capsules
No color added, no artificial flavors, no preservatives, gluten free, vegetarian
#1 Pharmacist Recommended Vitamin & Supplement Brand*
Supports

BRAIN

MOOD
Product Facts

SOURCED FROM HIGH-QUALITY INGREDIENTS

CAN BE FOUND IN MEAT AND EGGS
Ingredients
What's in our Choline Extra Strength Dosage 800 Mg Per 3 Capsules
Ingredients
Amount Per Serving: 800 mg Choline (as Choline Bitartrate)
- No Color Added
- No Artificial Flavors
- No Preservatives
- Gluten Free
- Vegetarian
More Information
Nutrient Shortfalls

What dietary shortfalls does this product address?

Choline is a nutrient found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control and other functions. However, 90% of adults do not meet the recommended intake levels for Choline.[1]†

Where do we normally get this product from?

Food sources of Choline include eggs, fish, beef, poultry, soybeans, wheat germ, and cruciferous vegetables such as cauliflower and broccoli.

Who might need to take this product?

Any adult looking to support memory, mood and muscle health‡ might benefit from our Extra Strength Dosage Choline supplement providing 800 mg per 3 capsules.†
Dosage & Interactions
Suggested Use: Adults, take 3 capsules daily with water and a meal.

Interactions

No two people are alike, so if you are currently taking prescription medications, there may be potential drug-nutrient interactions. Consult a healthcare professional before using this product.
Use Caution:

If you are pregnant, nursing, taking medications or have any chronic medical condition, consult your physician before use.

★In young adults

‡Choline helps make acetylcholine to support memory, mood and muscle health.†

* Based on a survey of pharmacists who recommend branded vitamins and supplements

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

2. Nutrient Review. Choline: An Essential nutrient for Public Health. November 25, 2009. Accessed on: September 7, 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/.

Choline Extra Strength Dosage 800 Mg Per 3 Capsules

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See our frequently asked questions below:

I’ve never heard of Choline, is it new?

Haven’t heard of Choline? It’s actually a fairly “new” nutrient in terms of being recognized as an essential nutrient to good health. In fact, it wasn’t until 1998 that the Institute of Medicine acknowledged Choline as a required nutrient. [2]
What is Choline good for?

Choline is an essential nutrient that the body needs for several important functions. Choline is needed to make acetylcholine, a neurotransmitter important for memory, mood, muscle control, and other brain and nervous system functions. Your body can make Choline in small amounts; however, it is not enough for what your body needs, so it must be obtained through the diet. Choline benefits include supporting brain cell structure and nervous system function.^†
What foods are high in Choline?

Foods high in Choline include eggs, beef liver and chicken liver. Other Choline foods include milk, peanuts, soybeans, wheat germ, and veggies like cauliflower and broccoli.
What forms of Choline exist?

The forms of Choline used for dietary supplements are Choline Bitartrate, Phosphatidyl Choline, CDP Choline (Citicoline), and Lecithin. The most widely used form is Choline Bitartrate, a clinically studied ingredient that supports focused attention in young adults at a dose of 800 mg.^†
How much Choline should I take per day?

The recommended intake levels for Choline are at least 550 mg/day for men and 425 mg/day for women.
How much Choline is needed for pregnancy?

During pregnancy, Choline helps support baby’s healthy brain and spinal cord development. Pregnant and lactating women need higher amounts of Choline, about 450 mg/day for pregnant women and 550 mg/day during lactation. When looking to take Choline for pregnancy, consider a Prenatal multivitamin that includes Choline, such as Nature Made^® Prenatal Folic Acid + DHA + Choline Gummies.
Can I give this Choline supplement to my child?

This Nature Made^® Extra Strength Dosage Choline supplement is designed for adults. Check out our Kids First^® Gummies for some kid-friendly supplements.
How do I take these Extra Strength Choline capsules?

Adults, take 3 capsules daily with water and a meal.
When does this product expire?

Good question. Please refer to the expiration date on the bottle.

VIEW ALL FAQ

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